This was my quickie lunch today: http://buttoni.wordpress.com/2011/1...ksausage-bites/

A quick snack if using fully cooked smoked sausage. I had 1 link we grilled this week leftover in my refrigerator and made a plate of these tasty bites for lunch today. This is Induction friendly.

INGREDIENTS:

1 link smoked sausage, pre-cooked (mine weighed 2½ oz.)
3 oz. pepper jack cheese

DIRECTIONS: Preheat broiler. Slice cooked sausage into 12 even slices. Place on metal pan and top with folded bits of pepper jack cheese. Pop in broiler until cheese is melted and starting to brown. Place on paper towels a moment to soak up excess grease and put on serving plate. Have toothpicks handy for easy grabbing.

NUTRITIONAL INFO: Makes 2 servings, each one contains:

271 calories
22.3 g fat
1.75 g carbs, 0 fiber, 1.75 g NET CARBS
15 g protein
456 mg sodium
25 % RDA calcium

Love it! Thanks again for another recipe easy enough for the non-cook.

Sometimes the easiest recipes end up being the best ones!

Yummy! My mom used to make something like this using hot dogs, cheese and maters...Thanks for the easy idea!

You're gonna love it with the smoked sausage, Juelz. I see you're in Illinois. We lived in Springfield when I was a wee girl. Remember it pretty well and loved the four season changes up there. Bet the trees are getting pretty now there. Maybe even lost all their leaves by now.