Whoops, Janet, I live 250 miles South of Sudbury in the outskirts of Toronto. There's a Costco here.

Doreen, thanks for the heads-up - I go to the Superstore regularly and it's easier to get to than the Costco - one bus instead of two. I haven't browsed their health food section in a while. No Food Basics in town, unbelievably.

So I did the cauliflower medley tonight, and it gets two thumbs up. I made a faux fried rice with some scrambled egg, pork, olive + sesame oil, tamari, a few drops of liquid Splenda, and a tad of Huy Fong chili/garlic sauce. It was really good, plus hubby really liked it. We agreed that it was a keeper. I also like the fact that it was pretty quick and easy with minimal dishes to wash.