Higher intensity endurance training : Advanced/High Intensity Forum : Active Low-Carber Forums

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Higher intensity endurance training

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#1 ^

Fri, Jul-26-13, 08:00

CK1

New Member

Posts: 6

Plan: The Art & Science of Low
Stats: 195/180/170 Male 5'9"

BF:12
Progress: 60%

Higher intensity endurance training

Thank you in advance for all of your help. I am a little confused about one thing on ketogenic diet. Reading I have done in The art and science of low carb living & performance say that fat burning occurs best training at 50-60%. The books make it sound that training harder (excess of 60%) more energy comes from carbs. Does this mean that long periods of training at above 60% are bad on ketogenic diet?

Thank you!
Cory