Mon, Nov-12-07, 21:53
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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If cooked properly it tastes just like a tender beef. I like this recipe for any kind of heart. I have tried it with lamb, goat, and beef.
2 lamb's hearts with veins removed, trimmed of excess fat and tubes, and cut into strips.
1 green pepper, halved, seeded and thinly sliced
125g button (or wild) mushrooms, thickly sliced ( I just used canned)
2tbsp vegetable oil
A few sprigs of fresh oregano or thyme, or a pinch of dried herbs
Squeeze of lemon juice
Salt and freshly ground black pepper
Heat a tablespoon of the oil in a frying pan or wok and fry the peppers and mushrooms on a high heat for 3-4 minutes, then remove from the pan to a plate. Heat the other tablespoon of oil in the same pan; season and cook the heart on a high heat for 2-3 minutes. Turn over and fry for 2 minutes more. Turn down the heat, add the set aside vegetables and oregano and continue to fry for a minute. Add the lemon juice, cover and simmer gently for 5 minutes.
If you do fajitas, just slice it into strips and then marinate overnight in a steak fajita marinade.
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