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Plan: General Low carber
Stats: 145/133.5/114
BF:
Progress: 37%
"Whoosh"
I've been general low carbing over the past 5 weeks. Today, Mother Nature has called soooooo many times, and I feel really hungry. So, my question is: "Is this what they call a "whoosh?"" (I'm drinking the same amount of water I always drink and eating the same amount of food). I've low carbed in the past, but don't remember this part of it.
Plan: Protein Power
Stats: 324/283/245
BF:
Progress: 52%
Location: North Carolina
A whoosh is a rapid weight loss showing up on the scale. Many people tend to stay at the same weight and then lose several pounds on the scale in a short period of time.