Thu, Feb-18-16, 15:51
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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If you believe Dr Davis (of Wheatbelly), yes. Because fiber goes through the system without being used as energy. I believe him.
There are people, proponents of A'72, who are adamant that a carb is a carb. And it works for them. What works for me is to assume that anything that goes in one end and out the other, undigested, won't raise my blood sugar, and I can stay in ketosis.
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