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Flour Terminologies

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#1 ^

Old

Wed, Jan-02-02, 22:26

KarenB is offline

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Flour Terminologies

Greetings, one and all.

I haven't dug around yet, so forgive me if this is answered somewhere obvious--I just haven't seen it anywhere.

Are "vital wheat gluten flour" and "high-gluten wheat flour" the same thing?

I have the former, and hesitate to purchase the latter if they are interchangeable.

Thanks in advance!

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#2 ^

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Wed, Jan-02-02, 23:10

Karen

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If the label says that it has 75 - 80% protein, then it's the same.

The easiest way to dig here is to use the search function on the top right.

Karen

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#3 ^

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Wed, Jan-02-02, 23:18

KarenB is offline

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Plan: Trim-Wise: LifeForce International
Stats: 213/209/150
BF:32%/??/ 21%
Progress: 6%

Location: Wisconsin, USA

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Thank you, Karen!

: dashes out to the kitchen to read the label on that bag of Bob's Red Mill "Vital Wheat Gluten Flour" :

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