Fri, Jul-05-02, 11:07
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Senior Member
Posts: 1,110
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Plan: atkins/protein power 1st
Stats: 269/278/210
BF:33%/30%/ ?
Progress: -15%
Location: Hertfordshire
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ALA
Alpha-Linolenic Acid (ALA)
Is an essential fatty acid. You can read about it here
Check first the mg dosage on the box for each tablet/capsule etc..
The adult recommendation is 2,200 mg per day.
Ther are many other natural ways to increase your essential fatty acids such as Omega 3. For example organic eggs, or oily fish.
Last edited by rustpot : Sat, Jul-06-02 at 03:27.
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