anyone maintaining? : Pre-Maintenance & Maintenance Forum : Active Low-Carber Forums

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anyone maintaining?

My P.L.A.N.

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#10 ^

Tue, May-12-20, 19:41

Paul in KS Paul in KS is offline

Registered Member

Posts: 92

Plan: Keto
Stats: 250/215/180 Male 68

BF:
Progress: 50%

Location: Coffeyville

What bkloots said. Regular workouts. I'll lift 50-100 times my bodyweight in a free weight workout. I can have a cheat meal on Friday night, Saturday morning is a heavy lifting day. I'm in keto before I start working out.

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