Wed, Nov-01-06, 10:08
|
|
Grease is the word!
Posts: 8,475
|
|
Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
|
|
Quote:
Try it: Skip a meal a day. You don't need to try to cut calories; Mattson's research suggests you'll naturally consume less that day.
|
I do that now and most of the 25. I also bought his [Willett's] book. I am still enjoying my coffee and tea with coconut oil. I think some sun is good and one asprin a day may be helpful-- not sure about dark chocolate I enjoy sometimes.
Thanks for sharing.
|