Sat, Aug-25-07, 09:08
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New Member
Posts: 16
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Plan: Vegetarian Atkins
Stats: 135/135/105
BF:
Progress: 0%
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day 1 induction - atkins
hi all
i am just starting on atkins (vegetarian) and here's my menu for the day - does this sound like it meets the rules? is my carb count right? any feedback would be great
Day 1
Breakfast (huevos mexicana adaptation - total 3 )
2 eggs scrambled with 2 small cherry tomatoes, cilantro, chili pepper & olive oil ( 2.5 net carbs)+ 1/2 c. lettuce mixed into eggs (0.5 net carbs)
Lunch (chopped mexican salad - total 6)
1 c lettuce salad w/ olive oil & lemon juice (2 net carbs) + 1/2 small tomato (2 net carbs) + 1/2 small avocado (2 net carbs)
Dinner (tofu chili rellanos + costa rican coleslaw - total 10.6)
1/2 roasted green pepper (4 net carbs) stuffed w/ 1/2 cup firm tofu (2.5 net carbs) + 1/2 small tomato (2) + 1/2 c lettuce (0.5) + 1/4 c. cabbage (0.6) + cilantro (0) + 1 tbs lime juice (1)
Snack (total 1.3)
1 oz cheese (0.8) + 1/4 c. slices of cucumbers (0.5)
(3) 20 oz. glasses of water + (1) 20 oz. glass of herb tea
Total Carbs for Day 1 = 21 net carbs
I'm new at this - so your input will be great
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