unlimited veggies : Paleolithic & Neanderthin Forum : Active Low-Carber Forums

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unlimited veggies

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#1 ^

Sun, Oct-10-21, 13:58

cotonpal

Senior Member

Posts: 5,347

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

I eat lots of veggies in volume. I don't know whether you would call it unlimited but I have a big salad every day (romaine, pepper, tomato, scallion, cucumber) and often another green like boy choy or chard or kale or collards. Carbs used to be 5% of my food. They are now 10%. That is net carbs. Total carbs is about 50 gms.