Yellow Corn Meal? : South Beach Diet Forum : Active Low-Carber Forums

#1 ^

Wed, Mar-23-05, 20:34

ABonDurant ABonDurant is offline

New Member

Posts: 14

Plan: South Beach
Stats: 202/160/170 Female 66"

BF:
Progress: 131%

Yellow Corn Meal?

Does anyone now the rules on Yellow Corn Meal? I have found the ingredient listed in a few things (Wheat Pancake mix, Wheat muffin Mix, etc...) and was not sure. THANKS!!

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#2 ^

Wed, Mar-23-05, 21:13

Judynyc

Attitude is a Choice

Posts: 30,111

Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"

BF:stl/too/mch
Progress: 33%

Location: NYC

I wasn't sure so I got you the list of foods to avoid or eat rarely on phase II.

Quote:

Foods to avoid or eat rarely

STARCHES AND BREADS

Bagel, refined wheat

Bread, white

Cookies

Cornflakes
Matzo (exception: whole wheat varieties, which are allowed)

Pasta, white flour

Potatoes

baked, white
instant

Rice cakes

Rice

white
jasmine
sticky

Rolls, dinner
VEGETABLES

Beets

Corn
Potatoes, white

FRUIT

Canned fruit, juice packed

Fruit juice

Pineapple

Raisins

Watermelon

MISCELLANEOUS

Honey

Ice cream

Jam

My take on yellow corn meal is that its corn. I've stayed away from corn for the past 11 months. Maybe you could try it as a treat but certainly NOT every day.

#3 ^

Thu, Mar-24-05, 07:06

ABonDurant ABonDurant is offline

New Member

Posts: 14

Plan: South Beach
Stats: 202/160/170 Female 66"

BF:
Progress: 131%

Thanks! I thought the same thing about the corn but I wasnt sure.