my cousin lost 50 pounds in 3 months and his 4th month he had lost already 60 in just 4 months, and he started febuary 1 of this year and looks so skinny, so thats an insriration to me, and my other cousin has done this diet for a month and 2 weeks has already lost 22 pounds, AND my sister has done this diet too for a month and lost 20 pounds

I read something interesting somewhere that said that with any kind of low carb diet, as soon as you reintroduce 'normal' foods into your diet, all the weight you lost during the first week or so (usually like 5-6 pounds for most people) will be regained because its just water weight that is dependant on eating carbs. That kinda scared me when I read that, but I fugured I would just keep losing until I am about 5 pounds under my goal weight (*she says confidently...ha!*) and then when I start to eat more carbs, even if I do regain a few pounds I will still be at my goal. Just thought I'd share that with you all......

My son is 16 and has lost 26 lbs in 3 months. He started at 246 and now weighs 220. He needs to loose 50 more pounds to meet his ideal weight for his height. He is doing very well. He is so proud of his weight lose. I failed to take pictures of his before weight. I really should get the camera out and take a picture now. By the way I am his mom and very proud of him also.