When Women's World features Dr Lyon and a High Protein Diet for Weight Loss, you know that Keto is well and truly over
It use to have Dr Westman articles and all the Keto recipe blogs on repeat 2017-2019, now It's all about Protein and being Strong! I use Women's World as a Diet Popularity Index in the "real world" rather than diet forums nd FB pages. Protein is all over the grocery check-out tabloids…but priortise seafood, poultry and lean meat over Fudge made with Protein Powder.

I Lost 130 lbs at Age 53!” — Here’s the Protein Combo That Builds Muscle + Boosts Weight Loss
“I lost more after age 50 than I ever did when I was younger!" — Sheryl Sealy

https://www.womansworld.com/posts/w...uscle-for-women

Ps: I lost more weight at 70 than I did at 35, the first time I reached my ideal body weight since 1985, and with more muscle (my muscle is still a work in progress!)

PPS: somehow i had dropped Dr Ranjan Chatterjee's podcast Feel Better, Live More, there are now 450 episodes!
Catching up on a few favorites, Dr Lyon's interview was in 2 parts:
https://podcasts.apple.com/us/podca...i=1000641842102