Fri, Oct-13-17, 08:02
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Quote:
Originally Posted by Kinmount
Robin, I googled flackers and some came up for Walmart but there was no carb info. Can you fill in the blank?
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The brand is doctor in the kitchen and they come in a few flavors. I get the rosemary variety, which has 1 net carb plus 6g fiber per serving. They are literally just flax and spices. I wouldn't like them plain, but they are great crunchy base to go with cheese or a dip.
Some flavors have a couple more carbs (like the currant one), but there are a few savory flavors. I find them at whole foods.
Today I will have 2 slices cinnamon raisin almond bread (stupidly overpriced, but it was a great for myself after a rough week), spread with laughing for cheese- 8 carbs for while thing , plus 12g fiber.
Extra cinnamon on top
Sf orange jello
Crystal light lemonade
Snack- pickled okra and the leftover egg salad
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