just back from an amazing trip-

Sat- a few slices of deli turkey with ranch yogurt dip, string cheese, and a mini bell pepper

Sun- shared chicken lettuce cups with carrots and bean sprouts- skipped the sauce.

Mon- one mini shrimp cake and inside of one fish taco, bloody mary

Tuesday- string cheese and deli turkey with a little yogurt ranch dip

Wednesday- heirloom tomato and fresh mozzarella salad, bloody mary

all were great and perfectly on plan!

today-
wasabi soynuts
3 oz swiss
big bowl of shirataki noodle soup.

2 baked chicken wings, some Parmesan ranch dressing for dipping and a 3 slices of salami with one piece of sliced cheddar. Delish.

Jamaican jerk chicken, greens, brussel sprouts, and a little bacon

Bacon and Parmesan cheese omelette and cup of hot cleansing tea.

Two slices of Corned Beef, a scoop or two of sauerkraut on each slice then a 1/2 slice of Havarti cheese on top of each pile then microwaved one minute and presto a
mock Ruben unwich.

edit: forgot the dip of mayo with a tiny squirt of low sugar catsup to make Russian dressing

Homemade egg salad (3 eggs, mayo and dijon), cucumber, 3 cherry tomatoes, on tuna bread.

tomato and fresh mozzarella salad
hard boiled egg
diet pink lemonaide

snacks will be wasabi seaweed sheets, and then tigernuts

I didn't have the "rice" as I thought I would for lunch. Actually I skipped right over it. Didn't mean to, I wasn't hungry, got busy, and now it's almost 3:30.

The bacon and eggs I had for breakfast took care of lunch. I had 3 eggs and 5 strips of bacon. Wow, I always try to eat a regular sized breakfast and not overload myself with food, but the parm and eggs were light and delicious and the Costco bacon was thin strips and too lean. I'll stick with the supermarket pack. Theirs is thick and fatty and I only eat 2-3 strips.

Bacon, eggs scrambled in butter, and half of a coconut flour cheese tea biscuit.

BBQ steak, tomato-cucumber salad w ranch, 2 slices Swiss cheese, coffee w whip

skirt steak with chimichurri mayo, cheddar slice and a bacon slice on top..

Di-vine

hard boiled egg
half an avo with seasalt
1/2 c cottage cheese
sf strawberry kiwi jello

diet pink lemonaide

A slice of cauliflower crusted meat lovers pizza, roasted scampi wings, and a cream soda.

ask and you shall receive!

yesterday i went out for brunch and ordered the lox on a bagel sans the bagel, hoping they would toss a few extra lettuce leaves and tomatoes slices on- maybe a bit of salmon if i was lucky....

well, i guess it looked sparse to chef, because i swear i got like an entire package worth of smoked salmon to roll around my creamcheese, veggies and capers.

SCORE! i plan to return often.

Leftover bacon and egg salad and 2 slices of roast pork. Yes, you scored bigtime!