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  #1411   ^
Old Sat, Apr-14-18, 16:03
barb712's Avatar
barb712 barb712 is online now
Senior Member
Posts: 417
 
Plan: Atkins/IF
Stats: 239/210/209 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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Not the most glorious lunch today but really not so bad: KFC drum and thigh with skin/breading pulled off, cole slaw and green beans and unsweetened iced tea.
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  #1412   ^
Old Mon, Apr-16-18, 09:05
denky01 denky01 is offline
Senior Member
Posts: 1,190
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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baked chicken leg and mixed greens with sausage
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  #1413   ^
Old Mon, Apr-16-18, 17:12
need2lc need2lc is offline
Registered Member
Posts: 25
 
Plan: Atkins
Stats: 254.8/250.6/167 Female 55
BF:
Progress: 5%
Location: United States
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Taco meat with cheese and mayo
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  #1414   ^
Old Tue, Apr-17-18, 04:44
SilverEm SilverEm is offline
Senior Member
Posts: 820
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Chicken w/ marinated green beans, and homemade yoghurt.

Tea w/ hwc.
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  #1415   ^
Old Tue, Apr-17-18, 08:39
denky01 denky01 is offline
Senior Member
Posts: 1,190
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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grilled chicken breast topped with bacon, pepper jack cheese, and sour cream with 1 small avocado drizzled with lemon juice and salt
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  #1416   ^
Old Tue, Apr-17-18, 09:27
barb712's Avatar
barb712 barb712 is online now
Senior Member
Posts: 417
 
Plan: Atkins/IF
Stats: 239/210/209 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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Romaine/iceberg salad topped with leftover roast chicken, shredded carrots and red cabbage, sliced radishes, olives, Vidalia onion, two teeny beany gherkins, and ranch dressing.
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  #1417   ^
Old Tue, Apr-17-18, 10:49
mushmonste mushmonste is offline
New Member
Posts: 15
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
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2 scrambled eggs with flax seeds and a bowl of boiled chickpeas
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  #1418   ^
Old Tue, Apr-17-18, 11:37
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 3,945
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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Dehydrated carrot/bell pepper chips (they are just veg/seeds/ spices). Brand is brad's.
Eggsalad
2 oz cheddar

Diet seven up

Snack - wasabi seaweed crisps
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  #1419   ^
Old Tue, Apr-17-18, 21:26
amandie amandie is offline
New Member
Posts: 3
 
Plan: LCHF
Stats: 226/157/139 Female 62 inches
BF:
Progress:
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Chicken with artichoke/mushroom in alfredo sauce.
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  #1420   ^
Old Tue, Apr-17-18, 22:50
bluej bluej is online now
Registered Member
Posts: 79
 
Plan: LCHF/IF/Vegetarian
Stats: 333/196/125 Female 5'6"
BF:
Progress: 66%
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Chocolate protein shake,
& some cashews & pistachios
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  #1421   ^
Old Today, 08:59
denky01 denky01 is offline
Senior Member
Posts: 1,190
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

2 fried boneless breakfast chops and 1 small avocado drizzled with lemon juice and salt
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