Tue, Oct-27-09, 10:07
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New Member
Posts: 5
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Plan: CALP
Stats: 170/147/145
BF:
Progress:
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Hard stools
Hi everyone,
Every once in a while I find that I will have very hard stools. This is not necessarily new since starting CALP plan. I have a history of hemorrhoids, etc. For the last 2 days, I have gone to the bathroom but the stool has been very hard to pass resulting in a bleeding.
My plan is to up my water intake, take benefiber to increase my fibre and focus on my veggies.
I am just getting over a cold so activity is non existance and I probably am not drinking as much water.
In a day I eat:
Breakfast tea with milk and AS, cottage cheese
Lunch salad (greens, approved veggies, salad dressing, cheese on top of salad)
Supper RM salad to start with dessert
I just want to get some affirmation that this is the right way to go. I don't feel I need to see a dr. at this point as this has happened to me in the past so not something new.
Thanks in advance for listening and your replies.
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