Fri, Nov-13-09, 15:50
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New Member
Posts: 1
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Plan: CAD
Stats: 190/184/140
BF:
Progress:
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CAD - working for me
Hi Everyone
I have read lots of your posts with interest.
I have been doing CAD for 2 weeks and have lost 6 pounds.
I have not been limiting carbs rigorously in my RM or balancing carefully - for example tonight I had a chicken stir fry and noodles, i then ate a piece of banana bread (home made) and a kit-kat. The noodles and stir fry was not a huge plateful, just a normal size portion.
This is a typical kind of RM. I love sweet things! However, I always finish within 60 mins. I also had a glass of wine.
Suffice it to say I love the plan!
BUT I am quite worried that I'm doing the diet wrong, judging by all your posts I should not be having the carbs I am having. When I read CAD book it implied you could have what you wanted, which was what I really liked about it. I'm scared I'll stop losing.
Is anyone else enjoying themselves in their RM as much as I am?!
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