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Partner has the flu so chicken soup. 8 chicken thighs. 2 containers of chicken broth, 1 low sodium 1 sodium free. Simmered 2 hours. Added 2 onions chopped. 2 leek sliced thin 6 cloves garlic crushed 2 bunches cilantro chopped fine 1 seeded jalapeņo minced very fine 1 container unsalted crushed tomatoes. (We both have HBP). Simmered 2 more hours. Removed chicken and discarded bones and skin. Returned meat to pot. Added 16 oz bag frozen kale cooked 20 min more. Very yummy.
hamburger i cook for brother , too bad he is addicted to carbs ,refuses to eat my food
(i sent photo but people who still struggling can have craving edited post)
this grass fed lamb tail fat i will cook for me tomorrow(magic food) , today i eat dry meat with lamb broth.
I had a smorgasbord of food for dinner. First I had two slices of LC ham, each wrapped around 1/4th slice cheddar with a few No-sugar bread & butter pickle slices/rounds. A few bites of the t-bone from the night before. Later I had a bowl of chicken soup, later I had the 1/4 can of tuna (with a dab of mayo), left that the cats didn't eat.
Last night: unexpectedly went out with people at the library to an Italian restaurant and a play - I was able to order the eggplant roll ups with ricotta topping, and I was very happy to see they were not breaded (I would have picked them apart but really didn't want to explain it)
Sauteed shrimp over steamed broccoli, one air-fried onion ring I stole from hubby's batch, a small glass of V8, and a scoop of CarbSmart vanilla ice cream for dessert.