Mon, Apr-25-05, 18:50
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Senior Member
Posts: 475
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Plan: A lifestyle change
Stats: 270/248/186
BF:
Progress: 26%
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Hey 2cute, try flossing and brushing your teeth at 7, I know it sounds funny but after I have done all that I do not want to eat and mess up the minty fresh taste!
Moondanzr, try finding something you like, there are sooo many types of exercise and exercise tapes and classes that if you are not in the mood for one you can do another. Some days I like aqua others pilates, yoga, fitball, step, kickboxing, bosu, tai chi etc. this way I never get bored. I also tell myself I only have to do it for ten minutes and then if I really want I can quit, but usually at the end of ten minutes I am in the groove! If all else fails crank your stereo up and dance!!!
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