It actually was not a planned thing. It just sort of happened. It is getting to be a bit of a drag now. It has been 6 weeks of this stair climbing thing and I have about had it. Your calves feel like they are going to burst. Especially when I have the leg weights on and have to repeatedly climb them. It'll pass. Have a great day.

Amber

I did the stairs again up and down 13x went to the 2nd floor 3 times which is 2 flights. Third floor 5 times which is 4 flights, went to fourth floor 5 times which is 8 flights. So that is a total of 13 trips and 66 flights. there are 2 flights per floor and I can't wait till I am done this building.

Just noticed I haven't posted my excercise in a while, even though I have excercised every day. Well today I did 45 minutes on bike, 200 stomach crunches, 100 leg raises e/leg. Range of motion excercises for 20 minutes

Forgot to post excercise. Thats because I excercise in the morning and post in the evening, so I forget.

Tues- 20 mins bike
weds- skip
Thurs- 35 mins
Fri- 23 mins

All bike. Not counting ab work and steps

Geez i have been posting my excercise in my journal when I remember to. This week I did a combination of Pilates and bike. It went quite well. Will not be able to excercise over weekend I believe TOM is here early once again. THIS IS THE LAST TIME FOR TOM.....HURRRRAY!!!!

Have been doing 25 mins pilates and 30 mins bike.
December 19th, 20th, skipped the weend and restarted Dec 23rd. Now I have to start over wasn't home on the 24th and 25th. Got back 26th at night. Today is 27th and decided to catch up on posting instead of biking. Cramps

No excercise for 6 weeks at least by doctors orders from surgery.

http://www.worldisround.com/home/ambera/index.html

Best of luck with everything including your surgery. I hope you are doing well. You will be back at it in no time. Enjoy the break! I enjoyed reading your log. Take Care of yoursellf!!

Ok did 35 minutes on the bike yesterday and shoveled snow 3 times today, gotta start slow...doctors orders. Will do another 35 tomorrow. Gotta get BF outta here he is throwing me way off.

Did 35 mins. yesterday and another 35 today on the bike, plus some weight work with my arms. They just look like 2 logs with no tone to them. My arms have not looked like this in years. Oh well at least there is nothing sagging underneath. Walked the mall around for 25 mins yesterday also, I posted in my journal and not here.

Ok I see I am doing this every two days. Yesterday I did 20 mins on the bike and 10 mins with weight work.

Today I just did 25 mins on the bile and 10 mins weight work with arms.

Darn I did it again. Yesterday I did 35 mins on the bike and 20 mins arm workout with weights.

Today I did 30 mins on the bike and 10 mins arm workout with weights.

no workout today, just housework

Will not work out this week, figure going back to work my first week is enough.

Ok did 35 mins on the bike yesterday and 40 mins today. Plus 20 mins weight workout and felt good.

God let me blow the dust off of this thing. I keep forgetting to come here in the morning that I don't even know where to start. I have my IE go directly to my journal and just post my excercise there. Today I did alot, and even saw a 1/2 pound drop on the scale.


Did Pilates beginner workout and did phase three of pilates and 30 minutes on the bike. I'll just start from today and go on. Hope everyone has a good weekend.