stayed home a bit and did 25 mins more on the bike and did more toning for my arms reps

Amber

I did about 10 mins on the bike today and about an hour of walking. I couldn't do the bike because my butt gets too stiff from the seat. My BF went out and got me a $45.00 gel seat and its still is too hard for me. I can barely walk by Weds or Thurs. from excercising. Sometimes I even have to get off early because of the seat. I went to a couple of stores to find another one. Hopefully will get it this week. I want to go for an hour, I even put a towel on the seat for more cushion.


Amber

Did 35 mins on the bike and walked the mall at lunch for 45 mins. I try to workout after work, but just don't get the chance.

Amber

25 mins on the bike. will walk at lunch time, found a walk buddy.

I had to go up 10 flights of stairs 6 times today. Didn't walk at lunch, so hopefully that covers that.

I did my 40 mins on the bike this morning. Have to do 16 hours today, so I'm conserving energy. I love this pic, guardian angel

I just realized I haven't been here for 7 days. I have been working out every day but Sunday. No actually it was Saturday this week. I did 30 mins on the bike the 26, 35 mins on the 27, skipped 28. 29th did 45 mins, Monday did 35 mins, the 1st I did 25 mins and today I only did 10 mins, BUT I gotta work 16 hours today and took a 25 min walk yesterday. I have added situp everday. This got screwed up the last week, but I will come back and straighten it out, day by day.

Amber

I also lost inches this week.
Chest - 42
waist- 38
hips- 42
arm tops- 13
thighs- 23 1/2
calf - 17

I have only worked out twice since the first, I hurt my hip at work and waiting for it to heal. Did walk for over 2 hours over the weekend. Was feeling my cheerios. Payong for it now. Ouch!

Trying to get back. Did about 25 mins of slow walking today. I run all day at work anyway. Need to get pedometer back from sister. Normally clock in at 10-12 miles at work.

Did 30 mins on the bike. Also 2 hours of steady housework.

30 mins on bike, had 5 pound leg weights on each leg for 10 hours. Calves are kicking. Whooo Hoooo.

Took break today, over did with the leg weights yesterday. I walked up 8 flights of stairs 6 times. Not for excercise. My calves were screaming.

35 minutes on bike. Lite weight workout with arms. Had 10 pound leg weights on for 8 hours. Went up 15 flights of stairs x2

You are getting in a ton of exercise everyday just at work with all the stair climbing and the typical 10-12 miles of walking. And to top that off with the bike is excellent. I do plenty of formally scheduled exercise but I'd probably wipe myself out if I did all the walking and stair climbing you've worked into your day. Way to Go!