Monday 8/26 bike 30 mins walk at lunch 20 mins
Tuesday 8/27 bike 35 mins walk at lunch 30 mins.
Weds 8/28 bike 25 mins no time for walk
Thurs 8/29 bike 30 mins meeting for lunch
Fri no excercise today

Did 30 mins on the bike so far today.

Just did 35 mins on the bike and going shopping for a few hours.
Didn't do as much as I wanted yesterday, but did do a bout 4 hours of house work.

Just finished a 20 min walk. Feel pretty good. Getting ready to jump on the bike for 35 mins.

Only did 25 mins today, butt gets stiff from bike. Gel seat isn't helping. Did my 35 yesterday so it evens up to 30 perday. Hopefully I'll get to walk at lunch

Washed and waxed car for 2 hours. Whew it was hot.

Took a 40 min walk while out of town.

Did the bike for 20 mins. Will get back on in the morning.

I just vaccumed 5 rooms and then cleaned all the rugs. I know I didn't do my 35 minutes on the bike, but this felt like a worout just the same. I hope it counts the same way. Can't jump on the bike for health reasons, but hopefully will clearup tomorrow.

5am 40 mins bike
12 noon 25 min walk
2 bottles of water

Did 35 mins on bike and no walk at lunch

Did 35 mins on bike and took a 15 min walk after lunch

You know I forgot to mention that I stretch every morning for 20 mins. I do leg raises, about 30 each leg, and alot of excercises I don't know the names for.


Today 35 mins on bike with 2 1/2 pound leg weights on each leg and 5 pound weight excercises with arms the last 5 mins.
Tonight work on stomach

Just finished 25 mins on Bike w/ leg weights and wrist weights on. Then did 10 min with arms and 10 pound weights.

20 mins with arm weights 5 pounds each arm. Reps of 20 3 sets
35 mins on bike and going to walk for about an hour.