Tue, May-23-17, 05:48
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Even the free version of My Fitness Pal has that breakdown. Though you can't set your goals exactly to the gram, it will be close enough by customizing your fat goal to 90 %. Then check the P or F grams for each meal, or cumulative total, and target the protein grams as you go through the day. A fat fast has a calorie limit of 1,000 and should only be used 3-5 days. Save/Print reports for the fast period if needed, then Edit goals again to your usual LC % when done. Help page:
Quote:
Website Users
Log in to http://www.myfitnesspal.com in a web browser Click "My Home", then "Goals", then select Edit for Daily Nutrition Goals, Fitness, or Micronutrients Once you've made your changes make sure to click "Save Changes", those same changes will then appear in the app the next time the app syncs to the website
In our Android and iOS apps Tap "Goals" in the Menu (or "More" page) Tap the settings to adjust your weight change and macronutrient goals (Fat, Protein Carbs) Tap "Advanced Nutritional Goals, " to adjust additional micronutrient goals
MyFitnessPal distributes fat, carb and protein calories based on a percentage, in five percent increments.
If you customize your macronutrient goals, all three goals will adjust to total 100%.
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Last edited by JEY100 : Wed, May-24-17 at 04:43.
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Linear Mode
