Tue, Nov-01-11, 18:01
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
Originally Posted by PCramer
I stumbled across this forum while doing an internet search on SAD (seasonal Affective Disorder) and diet. I have known I have had SAD for several years now and have done relatively well the last couple of years, I started Wellbutrin last year. But, I can really feel my SAD symptoms coming on and I am trying to avoid a really bad winter.
I have been looking into the Serotonin Power Diet, but..... I keep reading that low carb is the way to go for those of us who suffer from SAD. I haven't the slightest idea on how to choose the best low-card diet for SAD.
Any suggestions are greatly appreciated!!
I am going to post this both in the SAD forum and the general forum in hopes of getting a few responses.
Thanks
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One of the most important treatments for SAD is vitamin D and a sunlamp.
That will stave off a lot of SAD symptoms until deep winter.
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