Entering custom exercise : My P.L.A.N. Tool Support Forum Forum : Active Low-Carber Forums

#1 ^

Tue, Feb-27-07, 12:26

Helen H

Senior Member

Posts: 1,066

Plan: CKD
Stats: 225/180/175 Female 179cm

BF:
Progress:

Entering custom exercise

I've just tried to put "Deadlift" into my custom exercise (can't believe it's not in with the rest of the exercises) but I can't get it to show up in any form that I can put into my resistance log. What am i doing wrong?

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#2 ^

Tue, Feb-27-07, 16:14

tamarian tamarian is offline

Forum Founder

Posts: 19,570

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

The custom exercise is for cardio workout. You can find the deadlift option under "Thigh".

Wa'il

#3 ^

Tue, Feb-27-07, 16:27

Dodger Dodger is offline

Long-term low-carber

Posts: 8,764

Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches

BF:18%
Progress: 116%

Location: Longmont, Colorado

Wa'il,

Can you change the 'Custom Exercise' heading to 'Custom Cardio'? There would be less confusion that way.

#4 ^

Tue, Feb-27-07, 16:45

tamarian tamarian is offline

Forum Founder

Posts: 19,570

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

Done

Wa'il

#5 ^

Tue, Feb-27-07, 18:41

Helen H

Senior Member

Posts: 1,066

Plan: CKD
Stats: 225/180/175 Female 179cm

BF:
Progress:

Quote:

Originally Posted by tamarian

The custom exercise is for cardio workout. You can find the deadlift option under "Thigh".

Wa'il

No, I could only find a straight leg deadlift, and I do the ordinarly one, where you bend your knees.

But in any case, if I want to enter a strength exercise that isn't in the list, how do I do it?

#6 ^

Tue, Feb-27-07, 18:49

tamarian tamarian is offline

Forum Founder

Posts: 19,570

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

Quote:

Originally Posted by Helen H

No, I could only find a straight leg deadlift, and I do the ordinarly one, where you bend your knees.

But in any case, if I want to enter a strength exercise that isn't in the list, how do I do it?

There's no tool to add custom resistance routines, we just update the available list. Check http://www.exrx.net/Lists/Directory.html and we can add any missing ones.

Wa'il

#7 ^

Tue, Feb-27-07, 18:58

Helen H

Senior Member

Posts: 1,066

Plan: CKD
Stats: 225/180/175 Female 179cm

BF:
Progress:

http://www.exrx.net/WeightExercises...BBDeadlift.html

That one. After the squat, it's my most basic exercise, so I really need it to be on the list. Thanks.