Sat, Mar-19-05, 11:05
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Must agree with everyone who says it's difficult for women to "bulk"/build muscle. I am busting my butt to gain muscle....or at the very least preserve what I have while burning fat. I have the genetics for it, too.....all 3 of my brothers and my lil sis gain muscle easily (got a pic of one bro in my gallery), but it's still a long slow process. I lift heavy, intense, and look much better now than when I started. I started my serious lifting and diet at the beginning of January...... to date, I have lost 18.5lbs of FAT (an average of 1.85lbs per week), gained 3.5lbs of LBM (muscle, bone, etc.), and gone from 37.4% body fat to 29.9%.
So, my advice to the OP is to lift first, and add in a bit of cardio.
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