Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Apr-21-02, 23:15
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken New York Style

Chicken New York Style

1 Servings

From Monday to Friday cookbook

1 tablespoon olive oil
1 skinless boneless chicken breast half
1/2 tablespoon minced garlic
2 tablespoons chopped fresh parsley
1 tablespoon balsamic vinegar
1 tablespoon chopped sun-dried tomato halves in oil
1/4 cup chicken stock
salt
freshly ground black pepper
1 tablespoon butter

Heat the oil in a skillet or wok. Add the chicken breast and garlic and saute for 3 to 4 minutes.

Add the remaining ingredients except butter to the skillet and bring to a bubble and simmer for uncovered until the sauce is reduced. Finish the sauce with the butter and serve.

Amount Per Serving
Calories 377 Calories from Fat 245
Percent Total Calories From:
Fat 65% Protein 30% Carb. 5%

Nutrient Amount per % Daily
Serving Value
Total Fat 27 g 42%
Saturated Fat 10 g 48%
Cholesterol 111 mg 37%
Sodium 1725 mg 72%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 28 g

Vitamin A 19% Vitamin C 15% Calcium 0% Iron 11%
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Oct-26-06, 02:09
yummys_gir yummys_gir is offline
Senior Member
Posts: 164
 
Plan: my own version
Stats: 167.6/13.6/130 Female 5'2"
BF:
Progress: 410%
Default

This looks delicious. Cant wait to try it. Some great looking older recipes there that are getting lost in the shuffle
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sticky Chicken Rainbowgc Main dishes 3 Wed, Jun-29-11 09:54
Fallen and can't get up ? Wendye Countdowns, Buddies & Challenges 1054 Thu, Dec-29-05 05:37
Buffalo Style Chicken Wing Sauce Carb Count? rebe1 Atkins Diet 5 Mon, Aug-25-03 13:43
Spicy CHicken toeie Main dishes 1 Wed, Aug-20-03 12:48
Chicken Kiev!! paradux Main dishes 0 Wed, Jan-01-03 09:44


All times are GMT -6. The time now is 00:45.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.