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Health Benefits Of Whole Grains Confirmed

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#15 ^

Mon, Aug-13-07, 20:53

ruthla

Senior Member

Posts: 2,011

Plan: Protein Power
Stats: 190/169/140 Female 62 inches

BF:
Progress: 42%

Location: New York

I bet this study showed whole grains were "protective" for two reasons:

1) people making an effort to eat whole grains were likely to also exercise more and eat lots of veggies.

2) all study participants were eating grains, and whole grains are probably less damaging than highly refined grains.

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