Gracie-poo
I know a lot of people who workout mon-fri, there are many ways to do it...
day 1: Chest, Triceps
day 2: Back, Biceps
day 3: Shoulders, Traps
day 4: Legs, Lower Back
day 5: Upper Body
day 6: rest
day 7: rest
day 1: Chest
day 2: Back
day 3: Shoulders, Traps
day 4: Legs, Lower Back
day 5: Arms
day 6: rest
day 7: rest
day 1: Chest, Shoulders, Triceps
day 2: Back, Biceps
day 3: Legs, Lower Back
day 4: Chest, Shoulders, Triceps
day 5: Back, Biceps
day 6: rest
day 7: rest
day 1: Chest, Shoulders, Triceps
day 2: Back, Biceps
day 3: Legs, Lower Back
day 4: rest
day 5: Chest, Shoulders, Triceps
day 6: Back, Biceps
day 7: rest
There are many ways to do it, I personally prefer to work one major muscle group a day so that I can concentrate on my Kung Fu training, instead of lifting iron all day.
Your cardio sounds good if you want any more detail, ask Trainerdan or Fern. They really seem to know what's going on. They might be able to give you better training split ideas.
Remember that everyone can try to be an expert on here so just pick and choose from what everyone tells you and then decide what works best for you, because we're all different.
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