Thu, Nov-01-18, 09:21
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
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Originally Posted by dcc0455
I had not heard of this before. I found some sites which suggest that it is all about digestion, and others that suggest it causes one to make better choices, in other words, we tend to over eat when offered lots of choices. I am curious about your take / reason for combining.
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Hello, again, just stumbled on this today -
I combine which is why I am check this thread sometimes...
My reasoning was it was something that made sense to me, something I thought I could stick with, and it seemed like a very healthy plan to me. I discovered some important things when I followed it and lost weight - my hot flashes stopped. (not an issue for guys, but this was huge for me) and digestive issues also stopped for me. My body really likes this WOE. That's my take on it. Plus I know it works. I have since done a little tweaking to it - I have cut out most whole grain and wheat products and went thru a very real withdrawal from them after reading Wheat Belly.
Again, for what it's worth -
Kat |
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