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Plan: M&E no cheese no cream
Stats: 286/277.8/175
BF:130/126.1/80 KILO
Progress: 7%
Location: the Netherlands
is your weight in lbs? If so, you're probably already thin enough and have not much bodyfat to lose. You could move to the second fase, increase your vegetables and increase exercise, that will make you feel better and healthier.
hth
Willeke