Thanks Ricki. I wont say its been easy and I still have alot of weight to go. I have 60 pounds to bring me to 170 and then I'm going to have to see if i can get on "extreme Makeovers". I have been heavy for such a long time and was so big I have a lot of skin that is going to need removing. But i definitely could not have done this on anything but a low carb diet. I went on just vegetables and no fats for a couple of weeks at the beginning of the month and ended up putting on 8 pounds so i quickly went back to Atkins.
These 60 are going to be hard. It will be nice to have the support of the forum members.