Hi, i also have H.T and find it really hard to lose weight . I was taken off thoroxine about 2 1/2 months ago. I think that this was because this diet has improved my thyroid function immeasurably, my doctor is sceptical.

i am losing very slowly but that is ok by me at least i am losing after years of getting bigger and bigger.

i know that if i excersize more then the weight loss would be faster but i am really happy the way it is going anyway.

taking suppliments such as potassium, chromium and l-glutamine regularily is very important.I think that a little thyroxine would probibly help but i dont want to take any in case my own production of it shuts down, i have been told this can happen.

i have started to notice that i am losing a bit of hair though. I will probibly get it checked sometimes soon