Quote:
Originally Posted by Enomarb
Hi-
Shushy, what foodsa re you missing? Why are you not having them at RM? I have gone through lots of different periods in the last 9.5 years where I have frruit, dried fruit, yogurt, cereal, oatmeal, bagels,potatoes, noodles, sushi, thai, chinese, mexican, beer, margaritas, wine, pancakes, scones, I don't know what else for RM carb.
I don't eat lots of prepared foods and usually make my meals. I do not feel deprived.
Please let us help you- can you explain more?
E
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Part of the problem is , that my body is used to eating 5 meals pr day as all other plans recently done , such as south beach or even just counting calories has us eating healthy , smaller meals more often . I'm not even sure if I can snack on veggies if i get hungry , and i mean hungry , not cravings .
I used to love to have greek yogurt in the am with berries and special K granola , or a smoothie made with fruit and greek yogurt , I miss this .
Reward meal is at night and I think in the long run , this is the best time slot for it .
then I become unsure if I am allowed to eat certain things , is there a carb amount that we cannot go over for cm ? like today i had a protein shake , there was 2 grams of carb in the powder and 1 g in the almond milk , was this ok for a cm or snack ?
tonight I really loved my supper , but not sure if i overdid the carbs
mixed baby greens with strawberries and feta in a balsamic honey vinagrette i made ( honey , strawberries ) , then i had lean beef burgers without bun with avocado and a few cherry tomatoes and a very small amount of sweet potato fries , dessert was a small cupcake , so I am thinking i overdid it having strawberries , honey vinagrette, avocado , sweet potatoe fries , cupcake ...... , but it was so satisfying and I know that strawberries and avocado are so good for us .
so plz tell me your thoughts