I am a smoker of some few years. I won't say! But my boyfriend and I both smoke in our home. It's terrible. I hate it. I never really smoked that much to begin with. I have quit a couple of times only to got right back. I get so irritated that I just can't stop! I want him to stop as well, as so does he. He smokes more than I and he coughs up a terrible storm which makes me worry about him. I too, think that if I stop while on Atkins I will gain my weight back.
What are your suggestions for the both of us? And what is good at removing the awful smelly stinch of smoke in you house?? I don't like aerosol grocery store spray cans, by the way! And I'm tired of lighting incense! Any kind of herbal stuff out there?

Concerned,
Ada