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  #226   ^
Old Sun, Aug-27-17, 10:41
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
 
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
08-10....132.6
08-11....133.5
08-12....132.1
08-13....133
08-14....away DNW
08-15....away DNW
08-16....away DNW
08-17....away DNW
08-18....133.4
08-19....133.4
08-20....133.4
08-21....132.9
08-22....away DNW
08-23....away DNW
08-24....away DNW
08-25....133.6 * it has been a very stressful month. Back on track today.
08-26....134.1 OP as of yesterday.
08-27....134.1
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  #227   ^
Old Mon, Aug-28-17, 00:23
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
18/08. 126
19/08. 126
20/08. 126
21/08. 125
22/08. 123
23/08. 123
24/08. 123
25/08. 124
26/08. 124
27/08. 125
28/08. 127
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  #228   ^
Old Mon, Aug-28-17, 03:10
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2
8/8: 230.2
8/9: 228.6
8/10: 227.8
8/11: 227
8/12: 227.4
8/13: 227.8
8/14: 228.4
8/15: 228.2
8/16: 228.2
8/17: 227.6
8/18: 226.6
8/19: 226.2
8/20: 226
8/21: DNW/Beach
8/22: 226.4
8/23: 226.6
8/24: 226.4
8/25: 225.4
8/26: DNW/Camping
8/27: DNW/Camping
8/28: 222.2
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  #229   ^
Old Mon, Aug-28-17, 07:39
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

Goal for August: Be maintaining comfortably around 215 by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6
August 17: 215.4
August 18: 215.4
August 19: 215.6
August 20: 216.8
August 21: 216.6
August 22: 217.2
August 23: 217.4
August 24: 216.4
August 25: 215.8
August 26: 216.4
August 27: 216.8
August 28: 215.8
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  #230   ^
Old Mon, Aug-28-17, 07:43
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
08/17/17: 155.0
08/18/17: 154.2
08/19/17: 154.2
08/20/17: 154.6
08/21/17: 153.6
08/22/17: 153.6
08/23/17: 154.4
08/24/17: 153.2
08/25/17: 153.8
08/26/17: 154.8
08/27/17: 153.4
08/28/17: 152.2
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  #231   ^
Old Mon, Aug-28-17, 11:12
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
 
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
Default

08/17--351.6
08/18--350.0
08/19--349.8
08/20--350.2
08/21--349.6
08/22--348.8
08/23--349.6
08/24--348.4
08/25--DNW-ill
08/26--DNW-ill
08/27--DNW-ill
08/28--346.8
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  #232   ^
Old Tue, Aug-29-17, 00:37
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
18/08. 126
19/08. 126
20/08. 126
21/08. 125
22/08. 123
23/08. 123
24/08. 123
25/08. 124
26/08. 124
27/08. 125
28/08. 127
29/08. 126
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  #233   ^
Old Tue, Aug-29-17, 05:24
Sniggle Sniggle is offline
Senior Member
Posts: 370
 
Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5
BF:
Progress: 89%
Location: West Virginia
Default

August 2 - 208.8
August 8 - 205.4
August 17 - 204.4
August 20 - 202.8
August 24 - 201.6
August 29 - drum roll please - 199.2

My man belly has been reduced to little more than some residual fat and a couple small love handles. 10 more pounds and it should be a memory! I have not been under 200 in probably 15 years, as I slowly grew to 220 over the past many years.

Now off to make a bacon and eggs breakfast:-)

Last edited by Sniggle : Tue, Aug-29-17 at 05:40.
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  #234   ^
Old Tue, Aug-29-17, 06:53
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
08/17/17: 155.0
08/18/17: 154.2
08/19/17: 154.2
08/20/17: 154.6
08/21/17: 153.6
08/22/17: 153.6
08/23/17: 154.4
08/24/17: 153.2
08/25/17: 153.8
08/26/17: 154.8
08/27/17: 153.4
08/28/17: 152.2
08/29/17: 152.4
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  #235   ^
Old Tue, Aug-29-17, 07:22
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2
8/8: 230.2
8/9: 228.6
8/10: 227.8
8/11: 227
8/12: 227.4
8/13: 227.8
8/14: 228.4
8/15: 228.2
8/16: 228.2
8/17: 227.6
8/18: 226.6
8/19: 226.2
8/20: 226
8/21: DNW/Beach
8/22: 226.4
8/23: 226.6
8/24: 226.4
8/25: 225.4
8/26: DNW/Camping
8/27: DNW/Camping
8/28: 222.2
8/29: 222.2
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  #236   ^
Old Tue, Aug-29-17, 07:58
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

Goal for August: Be maintaining comfortably around 215 by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6
August 17: 215.4
August 18: 215.4
August 19: 215.6
August 20: 216.8
August 21: 216.6
August 22: 217.2
August 23: 217.4
August 24: 216.4
August 25: 215.8
August 26: 216.4
August 27: 216.8
August 28: 215.8
August 29: 215.4
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  #237   ^
Old Tue, Aug-29-17, 09:03
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
 
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
08-10....132.6
08-11....133.5
08-12....132.1
08-13....133
08-14....away DNW
08-15....away DNW
08-16....away DNW
08-17....away DNW
08-18....133.4
08-19....133.4
08-20....133.4
08-21....132.9
08-22....away DNW
08-23....away DNW
08-24....away DNW
08-25....133.6 * it has been a very stressful month. Back on track today.
08-26....134.1 OP as of yesterday.
08-27....134.1
08-28....134
08-29....133.5
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  #238   ^
Old Tue, Aug-29-17, 17:09
Sunny59 Sunny59 is offline
Senior Member
Posts: 520
 
Plan: Atkins
Stats: 327.0/324.8/120 Female 62
BF:
Progress: 1%
Default

08/17--351.6
08/18--350.0
08/19--349.8
08/20--350.2
08/21--349.6
08/22--348.8
08/23--349.6
08/24--348.4
08/25--DNW-ill
08/26--DNW-ill
08/27--DNW-ill
08/28--346.8
08/29--345.8
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  #239   ^
Old Tue, Aug-29-17, 19:14
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Quote:
Originally Posted by Sunny59
08/17--351.6
08/18--350.0
08/19--349.8
08/20--350.2
08/21--349.6
08/22--348.8
08/23--349.6
08/24--348.4
08/25--DNW-ill
08/26--DNW-ill
08/27--DNW-ill
08/28--346.8

Hope you're feeling better
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  #240   ^
Old Wed, Aug-30-17, 00:52
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
18/08. 126
19/08. 126
20/08. 126
21/08. 125
22/08. 123
23/08. 123
24/08. 123
25/08. 124
26/08. 124
27/08. 125
28/08. 127
29/08. 126
30/08. 126

Well done Sniggle!
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