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Reload this Page AUGUST 2017 Daily Weigh-In Everyone is Welcome!
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  #211   ^
Old Fri, Aug-25-17, 09:09
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 725
  
Plan: Almost Atkins
Stats: 153/139/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 54%
Default
GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / lunch GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg
3 Aug: 66.5kg / 146.6lbs / lunch GRID STR
4 Aug: 66.5kg / 146.6lbs / evening bodypump
5 Aug: 66.4kg / 146.4lbs / wkend trip - ate ice cream, fail
6 Aug: DNW, but upon returning home in the evening, I weighed in at a hefty 69.7kg 153.7lbs (can someone gain 8.3lbs over 2 days?! I didn't even stuff my face that badly save for that ice cream.. didn't even drink alco)
7 Aug: 68.9kg / 151.9lbs / lunchtime boxing / also cheat day fail
8 Aug: 68.4kg / 150.8lbs / lunchtime barre / evening pole / TIMETOTAKEBACKCONTROL###
9 Aug: 68.1 / 150.1lbs / lunchtime GRID active + 15x 35kg abductors
10 Aug: 67.6kg / 149lbs / evening pump! whoop
11 Aug: 68.0kg (ate too much I guess) - off to weekend trip.
12 Aug: DNW
13 Aug: DNW
14 Aug: 68.8kg /151.7lbs / lunch pump / here we go agaaain
15 Aug: 67.9kg / 149.7lbs / lunch barre / evening pole
16 Aug: 67.5kg / 148.8lbs / lunch GRID active + 5 mins of boxing
17 Aug: 68.4kg / 150.8lbs / skipped gym mehhh
18 Aug: 68.6 kg/ 151.2lbs / lunch pump
19 Aug: 68.4kg / 150.8lbs / skipped gym to shoppp
20 Aug: 67.6kg / 149lbs / dance TnG
21 Aug: 67.1kg / 147.9lbs / grid str
22 Aug: 67.1kg / 147.9lbs / pole
23 Aug: 67.4kg / 148.6 / gym random str
24 Aug: 67.1kg / 147.9lbs / GRID STR
25 Aug: 67.0kg / 147.7lbs
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  #212   ^
Old Fri, Aug-25-17, 09:48
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
  
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default
Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
08-10....132.6
08-11....133.5
08-12....132.1
08-13....133
08-14....away DNW
08-15....away DNW
08-16....away DNW
08-17....away DNW
08-18....133.4
08-19....133.4
08-20....133.4
08-21....132.9
08-22....away DNW
08-23....away DNW
08-24....away DNW
08-25....133.6 * it has been a very stressful month. Back on track today.
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  #213   ^
Old Sat, Aug-26-17, 00:33
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
18/08. 126
19/08. 126
20/08. 126
21/08. 125
22/08. 123
23/08. 123
24/08. 123
25/08. 124
26/08. 124
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  #214   ^
Old Sat, Aug-26-17, 05:39
Suemi Suemi is offline
Senior Member
Posts: 107
  
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
Default
08/18-250
08/19-248.5
08/20-248.2
08/21-244.8 I know it is water loss, but I'll take it!!
08/22-242.1
08/23-242.2
08/24-241.8
08/25-243.1 OMG had to be the salt in the sausage, hopefully
08/26-241.7
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  #215   ^
Old Sat, Aug-26-17, 05:42
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
  
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default
I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
08/06.....299.2---5.8
08/07.....299.2---6.8(off 1 med)
08/08.....299.2---6.2
08/09.....300-----6.2
08/10.....300.6---5.8
08/11.....299.8---5.7
08/12.....299-----6.9
08/13.....299.8---7.2
08/14.....298.8---7.7
08/15.....299.2---7.0
08/16.....301.4---5.2
08/17.....301-----5.7
08/18.....300.4---5.6
08/19.....301-----6.8
08/20.....300.1---7.8
08/21.....297.2---6.4
08/22.....298-----7.3
08/23.....298.6---5.2
08/24.....298.2---6.5
08/25.....297.4---6.4
08/26.....298.2---6.5

I wish you ALL great success in September, I will be fighting to stay on plan and I will be checking in to see how well everyone is doing, I plan to walk my ass off-literally!! Lol
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  #216   ^
Old Sat, Aug-26-17, 05:48
Suemi Suemi is offline
Senior Member
Posts: 107
  
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
Default
Robyn -First and foremost, have fun. Don't beat yourself up too badly when you indulge and keep walking!!
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  #217   ^
Old Sat, Aug-26-17, 07:17
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 725
  
Plan: Almost Atkins
Stats: 153/139/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 54%
Default
GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / lunch GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg
3 Aug: 66.5kg / 146.6lbs / lunch GRID STR
4 Aug: 66.5kg / 146.6lbs / evening bodypump
5 Aug: 66.4kg / 146.4lbs / wkend trip - ate ice cream, fail
6 Aug: DNW, but upon returning home in the evening, I weighed in at a hefty 69.7kg 153.7lbs (can someone gain 8.3lbs over 2 days?! I didn't even stuff my face that badly save for that ice cream.. didn't even drink alco)
7 Aug: 68.9kg / 151.9lbs / lunchtime boxing / also cheat day fail
8 Aug: 68.4kg / 150.8lbs / lunchtime barre / evening pole / TIMETOTAKEBACKCONTROL###
9 Aug: 68.1 / 150.1lbs / lunchtime GRID active + 15x 35kg abductors
10 Aug: 67.6kg / 149lbs / evening pump! whoop
11 Aug: 68.0kg (ate too much I guess) - off to weekend trip.
12 Aug: DNW
13 Aug: DNW
14 Aug: 68.8kg /151.7lbs / lunch pump / here we go agaaain
15 Aug: 67.9kg / 149.7lbs / lunch barre / evening pole
16 Aug: 67.5kg / 148.8lbs / lunch GRID active + 5 mins of boxing
17 Aug: 68.4kg / 150.8lbs / skipped gym mehhh
18 Aug: 68.6 kg/ 151.2lbs / lunch pump
19 Aug: 68.4kg / 150.8lbs / skipped gym to shoppp
20 Aug: 67.6kg / 149lbs / dance TnG
21 Aug: 67.1kg / 147.9lbs / grid str
22 Aug: 67.1kg / 147.9lbs / pole
23 Aug: 67.4kg / 148.6 / gym random str
24 Aug: 67.1kg / 147.9lbs / GRID STR
25 Aug: 67.0kg / 147.7lbs / random str stuff and squats
26 Aug: 66.9kg / 147.5lbs
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  #218   ^
Old Sat, Aug-26-17, 07:17
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
Goal for August: Be maintaining comfortably around 215 by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6
August 17: 215.4
August 18: 215.4
August 19: 215.6
August 20: 216.8
August 21: 216.6
August 22: 217.2
August 23: 217.4
August 24: 216.4
August 25: 215.8
August 26: 216.4
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  #219   ^
Old Sat, Aug-26-17, 07:32
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
  
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default
I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
08/17/17: 155.0
08/18/17: 154.2
08/19/17: 154.2
08/20/17: 154.6
08/21/17: 153.6
08/22/17: 153.6
08/23/17: 154.4
08/24/17: 153.2
08/25/17: 153.8
08/26/17: 154.8
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  #220   ^
Old Sat, Aug-26-17, 07:48
brightli's Avatar
brightli brightli is offline
Senior Member
Posts: 165
  
Plan: Atkins
Stats: 223/247/160 Female 68 inches
BF:
Progress: -38%
Location: United States
Default
Goal:~ to be under 220

8/19/17. approximately 223 lbs
8/21/17, under 220!~ About 218, goal already reached
218ish
8/26~ 218ish
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  #221   ^
Old Sat, Aug-26-17, 10:21
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 651
  
Plan: Atkins 20
Stats: 158.5/158.5/120 Female 5'2
BF:
Progress: 0%
Location: Ontario, Canada
Default
Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
08-10....132.6
08-11....133.5
08-12....132.1
08-13....133
08-14....away DNW
08-15....away DNW
08-16....away DNW
08-17....away DNW
08-18....133.4
08-19....133.4
08-20....133.4
08-21....132.9
08-22....away DNW
08-23....away DNW
08-24....away DNW
08-25....133.6 * it has been a very stressful month. Back on track today.
08-26....134.1 OP as of yesterday.
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  #222   ^
Old Sun, Aug-27-17, 02:08
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
18/08. 126
19/08. 126
20/08. 126
21/08. 125
22/08. 123
23/08. 123
24/08. 123
25/08. 124
26/08. 124
27/08. 125
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  #223   ^
Old Sun, Aug-27-17, 06:09
Suemi Suemi is offline
Senior Member
Posts: 107
  
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
Default
08/18-250
08/19-248.5
08/20-248.2
08/21-244.8 I know it is water loss, but I'll take it!!
08/22-242.1
08/23-242.2
08/24-241.8
08/25-243.1 OMG had to be the salt in the sausage, hopefully
08/26-241.7
08/25-243.1 too much cheese
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  #224   ^
Old Sun, Aug-27-17, 07:28
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
Goal for August: Be maintaining comfortably around 215 by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6
August 17: 215.4
August 18: 215.4
August 19: 215.6
August 20: 216.8
August 21: 216.6
August 22: 217.2
August 23: 217.4
August 24: 216.4
August 25: 215.8
August 26: 216.4
August 27: 216.8
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  #225   ^
Old Sun, Aug-27-17, 09:12
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
  
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default
I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
08/17/17: 155.0
08/18/17: 154.2
08/19/17: 154.2
08/20/17: 154.6
08/21/17: 153.6
08/22/17: 153.6
08/23/17: 154.4
08/24/17: 153.2
08/25/17: 153.8
08/26/17: 154.8
08/27/17: 153.4
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