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  #226   ^
Old Tue, Oct-24-17, 06:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
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  #227   ^
Old Tue, Oct-24-17, 10:36
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.
Week 41: 78,137 steps; equ to 33.15 miles. Rebound 6/7.
Week 42: 82,648 steps; equ to 34.08 miles. Rebound 4/7.

2017: 3,759,372 steps equ to 1,550.25 miles; Rebound 97/270.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #228   ^
Old Tue, Oct-24-17, 23:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
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  #229   ^
Old Wed, Oct-25-17, 04:30
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
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  #230   ^
Old Thu, Oct-26-17, 05:45
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
Oct 25 - 13002
Reply With Quote
  #231   ^
Old Thu, Oct-26-17, 06:39
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
Oct 25 - 17,637
Reply With Quote
  #232   ^
Old Fri, Oct-27-17, 03:50
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
Oct 25 - 13002
Oct 26 - 11862 (rain, rain, rain)
Reply With Quote
  #233   ^
Old Fri, Oct-27-17, 06:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
Oct 25 - 17,637
Oct 26 - 13,829
Reply With Quote
  #234   ^
Old Sat, Oct-28-17, 04:28
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
Oct 25 - 13002
Oct 26 - 11862 (rain, rain, rain)
Oct 27 - 14063
Reply With Quote
  #235   ^
Old Sat, Oct-28-17, 06:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
Oct 25 - 17,637
Oct 26 - 13,829
Oct 27 - 15,795
Reply With Quote
  #236   ^
Old Sun, Oct-29-17, 02:50
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
Oct 25 - 13002
Oct 26 - 11862 (rain, rain, rain)
Oct 27 - 14063
Oct 28 - 14012
Reply With Quote
  #237   ^
Old Sun, Oct-29-17, 07:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
Oct 25 - 17,637
Oct 26 - 13,829
Oct 27 - 15,795
Oct 28 - 20,610
Last edited by khrussva : Mon, Oct-30-17 at 06:22.
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  #238   ^
Old Sun, Oct-29-17, 09:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,199
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.
Week 41: 78,137 steps; equ to 33.15 miles. Rebound 6/7.
Week 42: 82,648 steps; equ to 34.08 miles. Rebound 4/7.
Week 43: 143,284 steps; equ to 59.08 miles. Rebound n/a.

2017: 3,902,656 steps equ to 1,609.34 miles; Rebound 97/270.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 1,846 on 28/10/2017.
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  #239   ^
Old Mon, Oct-30-17, 03:56
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,313
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
Oct 25 - 13002
Oct 26 - 11862 (rain, rain, rain)
Oct 27 - 14063
Oct 28 - 14012
Oct 29 - 11053 (rain, rain, rain)
Reply With Quote
  #240   ^
Old Mon, Oct-30-17, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
Oct 25 - 17,637
Oct 26 - 13,829
Oct 27 - 15,795
Oct 28 - 20,610
Oct 29 - 13,199
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