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  #241   ^
Old Wed, Aug-30-17, 07:36
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 569
 
Plan: LCHF
Stats: 273/196/130 Female 62 inches
BF:
Progress: 54%
Location: Massachusetts
Default

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2
8/8: 230.2
8/9: 228.6
8/10: 227.8
8/11: 227
8/12: 227.4
8/13: 227.8
8/14: 228.4
8/15: 228.2
8/16: 228.2
8/17: 227.6
8/18: 226.6
8/19: 226.2
8/20: 226
8/21: DNW/Beach
8/22: 226.4
8/23: 226.6
8/24: 226.4
8/25: 225.4
8/26: DNW/Camping
8/27: DNW/Camping
8/28: 222.2
8/29: 222.2
8/30: 221.2
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  #242   ^
Old Wed, Aug-30-17, 08:05
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
08/17/17: 155.0
08/18/17: 154.2
08/19/17: 154.2
08/20/17: 154.6
08/21/17: 153.6
08/22/17: 153.6
08/23/17: 154.4
08/24/17: 153.2
08/25/17: 153.8
08/26/17: 154.8
08/27/17: 153.4
08/28/17: 152.2
08/29/17: 152.4
08/30/17: 151.8
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  #243   ^
Old Wed, Aug-30-17, 08:33
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 349
 
Plan: Atkins/IF
Stats: 239/210/199 Female 5 feet 11 inches
BF:
Progress: 73%
Location: USA
Default

Goal for August: Be maintaining comfortably around 215 by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6
August 17: 215.4
August 18: 215.4
August 19: 215.6
August 20: 216.8
August 21: 216.6
August 22: 217.2
August 23: 217.4
August 24: 216.4
August 25: 215.8
August 26: 216.4
August 27: 216.8
August 28: 215.8
August 29: 215.4
August 30: 215.4
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  #244   ^
Old Wed, Aug-30-17, 08:59
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 523
 
Plan: Atkins 20
Stats: 163.9/134.7/120 Female 5'3
BF:
Progress: 67%
Location: Ontario, Canada
Default

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
08-10....132.6
08-11....133.5
08-12....132.1
08-13....133
08-14....away DNW
08-15....away DNW
08-16....away DNW
08-17....away DNW
08-18....133.4
08-19....133.4
08-20....133.4
08-21....132.9
08-22....away DNW
08-23....away DNW
08-24....away DNW
08-25....133.6 * it has been a very stressful month. Back on track today.
08-26....134.1 OP as of yesterday.
08-27....134.1
08-28....134
08-29....133.5
08-30....133.3
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  #245   ^
Old Thu, Aug-31-17, 05:58
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 523
 
Plan: Atkins 20
Stats: 163.9/134.7/120 Female 5'3
BF:
Progress: 67%
Location: Ontario, Canada
Default

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
08-10....132.6
08-11....133.5
08-12....132.1
08-13....133
08-14....away DNW
08-15....away DNW
08-16....away DNW
08-17....away DNW
08-18....133.4
08-19....133.4
08-20....133.4
08-21....132.9
08-22....away DNW
08-23....away DNW
08-24....away DNW
08-25....133.6 * it has been a very stressful month. Back on track today.
08-26....134.1 OP as of yesterday.
08-27....134.1
08-28....134
08-29....133.5
08-30....133.3
08-31....133.1 Did not make month goal, however not too bad considering this months personal challenges.
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  #246   ^
Old Thu, Aug-31-17, 06:06
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,168
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

nice Aug. work everyone. It looks like iceberg has not logged in since 21st according to profile. If you need help starting a new thread PM me. I might join too as it could be useful to weigh myself each day this month - I might be doing some more experimenting with different on plan food types - maybe some will become "off plan" who knows
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  #247   ^
Old Thu, Aug-31-17, 08:25
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
08/17/17: 155.0
08/18/17: 154.2
08/19/17: 154.2
08/20/17: 154.6
08/21/17: 153.6
08/22/17: 153.6
08/23/17: 154.4
08/24/17: 153.2
08/25/17: 153.8
08/26/17: 154.8
08/27/17: 153.4
08/28/17: 152.2
08/29/17: 152.4
08/30/17: 151.8
08/31/17: 151.8

I made it through the month! (Er, well, after today.) It's getting easier in some ways, but still hard in others. I was feeling a little down yesterday. Could be many things, but I was definitely craving the carbs for emotional escape. So my goal for next month will be the same for this one, to be able to stick with this way of eating every day.
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  #248   ^
Old Thu, Aug-31-17, 08:32
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 349
 
Plan: Atkins/IF
Stats: 239/210/199 Female 5 feet 11 inches
BF:
Progress: 73%
Location: USA
Default

Goal for August: Be maintaining comfortably around 215 by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6
August 17: 215.4
August 18: 215.4
August 19: 215.6
August 20: 216.8
August 21: 216.6
August 22: 217.2
August 23: 217.4
August 24: 216.4
August 25: 215.8
August 26: 216.4
August 27: 216.8
August 28: 215.8
August 29: 215.4
August 30: 215.4
August 31: 214.8
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  #249   ^
Old Thu, Aug-31-17, 09:24
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 569
 
Plan: LCHF
Stats: 273/196/130 Female 62 inches
BF:
Progress: 54%
Location: Massachusetts
Default

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2
8/8: 230.2
8/9: 228.6
8/10: 227.8
8/11: 227
8/12: 227.4
8/13: 227.8
8/14: 228.4
8/15: 228.2
8/16: 228.2
8/17: 227.6
8/18: 226.6
8/19: 226.2
8/20: 226
8/21: DNW/Beach
8/22: 226.4
8/23: 226.6
8/24: 226.4
8/25: 225.4
8/26: DNW/Camping
8/27: DNW/Camping
8/28: 222.2
8/29: 222.2
8/30: 221.2
8/31: 220

11.8 pounds for the month of August. Great job everyone!
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  #250   ^
Old Thu, Aug-31-17, 10:02
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 452
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
Default

GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / lunch GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg
3 Aug: 66.5kg / 146.6lbs / lunch GRID STR
4 Aug: 66.5kg / 146.6lbs / evening bodypump
5 Aug: 66.4kg / 146.4lbs / wkend trip - ate ice cream, fail
6 Aug: DNW, but upon returning home in the evening, I weighed in at a hefty 69.7kg 153.7lbs (can someone gain 8.3lbs over 2 days?! I didn't even stuff my face that badly save for that ice cream.. didn't even drink alco)
7 Aug: 68.9kg / 151.9lbs / lunchtime boxing / also cheat day fail
8 Aug: 68.4kg / 150.8lbs / lunchtime barre / evening pole / TIMETOTAKEBACKCONTROL###
9 Aug: 68.1 / 150.1lbs / lunchtime GRID active + 15x 35kg abductors
10 Aug: 67.6kg / 149lbs / evening pump! whoop
11 Aug: 68.0kg (ate too much I guess) - off to weekend trip.
12 Aug: DNW
13 Aug: DNW
14 Aug: 68.8kg /151.7lbs / lunch pump / here we go agaaain
15 Aug: 67.9kg / 149.7lbs / lunch barre / evening pole
16 Aug: 67.5kg / 148.8lbs / lunch GRID active + 5 mins of boxing
17 Aug: 68.4kg / 150.8lbs / skipped gym mehhh
18 Aug: 68.6 kg/ 151.2lbs / lunch pump
19 Aug: 68.4kg / 150.8lbs / skipped gym to shoppp
20 Aug: 67.6kg / 149lbs / dance TnG
21 Aug: 67.1kg / 147.9lbs / grid str
22 Aug: 67.1kg / 147.9lbs / pole
23 Aug: 67.4kg / 148.6 / gym random str
24 Aug: 67.1kg / 147.9lbs / GRID STR
25 Aug: 67.0kg / 147.7lbs / random str stuff and squats
26 Aug: 66.9kg / 147.5lbs / random str stuff and squats
27 Aug: DNW / ibza
28 Aug: DNW / ibza
29 Aug: DNW / ibza
30 Aug: DNW / ibza
31 Aug: 67.9kg / 149.7lbs / PT

managed to end August heavier than the start .. oh well. 20 days of exercise. shall be stricter in Sept!!
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  #251   ^
Old Thu, Aug-31-17, 10:39
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 774
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
18/08. 126
19/08. 126
20/08. 126
21/08. 125
22/08. 123
23/08. 123
24/08. 123
25/08. 124
26/08. 124
27/08. 125
28/08. 127
29/08. 126
30/08. 126
31/08. 127
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  #252   ^
Old Thu, Aug-31-17, 11:22
Sunny59 Sunny59 is offline
Senior Member
Posts: 471
 
Plan: Atkins
Stats: 380.4/346.8/120 Female 62
BF:
Progress: 13%
Default

Quote:
Originally Posted by robynsnest
Hope you're feeling better


Thank you so much Robyn....I am hanging in there.....
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  #253   ^
Old Thu, Aug-31-17, 11:23
Sunny59 Sunny59 is offline
Senior Member
Posts: 471
 
Plan: Atkins
Stats: 380.4/346.8/120 Female 62
BF:
Progress: 13%
Default

08/17--351.6
08/18--350.0
08/19--349.8
08/20--350.2
08/21--349.6
08/22--348.8
08/23--349.6
08/24--348.4
08/25--DNW-ill
08/26--DNW-ill
08/27--DNW-ill
08/28--346.8
08/29--345.8
08/30--346.4
08/31--347.6
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  #254   ^
Old Fri, Sep-01-17, 05:11
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 452
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
Default

whoops wrong thread.. no idea how to delete! Happy Sept all!
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  #255   ^
Old Fri, Sep-01-17, 06:49
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,168
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

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