Wed, Jun-11-03, 14:37
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ArtificiallyFlavored
Posts: 1,237
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Plan: Atkins
Stats: 260/252/200
BF:
Progress: 13%
Location: Indiana
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Stuffed Italian Chicken
Ok, I experimented last night, and it turned out rather good. I took boneless/skinless chicken breasts and pounded them out flat (I put mine in a zip lock one at a time and beat them severely.... good thing the chicken can't call CODA. This is a great frustration reliever too... LOL) Then I laid them out one at a time and sprinkled some garlic and italian seasonings on them, then some tomato sauce (lowest carb count I could find) and some mozerella cheese. Then I put about 5 or 6 pieces of pepperoni down and some mushroom slices (I suppose you could varry this to whatever you like) and starting at one end roll them tightly sort of pushing the stuffing items inside. I laid them in a glass baking dish (seam down) and sprinkled some more seasoning on them and drizzled a little olive oil across them, baked them at 375 for maybe 25 minutes then added some grated parmesean and some more tomato sauce and put them back in for about another 10-15 minutes (sorry I rarely cook by time, LOL). They were really good, the only thing I would do different is to use a little more cheese, maybe put some mozerella on top and let it melt some...
My daughter calls it "Pizza Chicken", quite the little 3 year old she is...
I'm having the left over one for lunch right now and thinking I should make some more in a big batch and freeze them, would be an excellent quick lunch to have on hand.
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