Tue, Jun-12-18, 07:45
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Senior Member
Posts: 19,298
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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To eat...Or Not To Eat... THAT is the question!
OMAD has been working fairly well! Happy with it . Hit a slow down, so opted to NOT stuff myself full until I feel likie I have binged. Cut back my portions at yesterdays meal....BUT Im really really hungry today. It comes and goes. Usually it goes and stays gone!
What is happening??? Will eat eating CO help or hurt? I mean: help the hunger but slow the weight loss.
Yesterday----
Mon bw 235 at 6:30, will see if changes later... 10:30 235
1;30 -2:15 med steak w/ mayo/ mustard, 3-4 oz mozarella w/ scallions and jalapeno, kale smoothie, no apple.
Did the kale smoothie have too many carbs???
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