Tue, Jul-30-02, 11:47
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Senior Member
Posts: 945
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Plan: Lower Carb/glycemic foods
Stats: 179.5/163.5/125
BF:
Progress: 29%
Location: Connecticut
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Xenedrine and CLA
I am pretty confident that CLA works to help you lose fat vs muscle based on the research that I've read, but I'm wondering if it is still neccessary to take 3000mg a day on a LC diet since we are already getting more of it when we red meat.
Also, I occasionally take a Xenedrine once a day (the bottle says 2 pills like 3 times a day and I have no desire to take more than one or two). I know there are risks for people with heart problems, but are there any other risks I should be aware of? Is anyone else using this, or ephedrine, right now.
Thanks,
Kristi
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