Tue, Apr-24-01, 17:14
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Registered Member
Posts: 79
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Plan:
Stats: 220/199/140
BF:
Progress:
Location: We are currently stationed in Okinawa, Japan.
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Welcome!!!
That is great that you can stay on track when you want. The weekends are hard, but you can do it... It really only requires to get through about 2 weekends with out going "off" Then you will have more strength for the other weekends..
I had this problem last year when I was on it... I kept getting invited to this place or dinner here or there, and didn't want to be rude so I ate what they ate. (I go to a Baptist Church where Covered Dishes are a common thing!!! ALL CARBS TOO) Those times were the hardest for me... Yet after I stuck through one whole weekend, the next weekend was easier... Now, I tell my friends that I am LCing, so that holds me to it more also... I bring a great LC meal to my Church that I love and can eat (a roast with colliflower and brocili, instead of potatoes and carrots for example) Anyways, just make a firm commitment in your mind that you will stick to it no matter what! It is you that is going to benifit from it the most. At first you may have to plan where your going to eat (if going out) and what you are going to eat there! Same for at home... it helps at first to decide a head of time so you will be ready for all this yummy food.
Anyways, this helped me. I hope it can help you a little too!!!
Being a loser is great!!!
Debbie
PP since 3/27/01 (again)
220/206/140
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