Fri, Sep-05-08, 13:26
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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Wow, I guess I have been forgetting to log my exercise!
Tuesday's workout was Bowflex and it was completed on time!
Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch
Wednesday was WATP Walk Away Your Waistline and it was completed early that day as well!
Thursday was Bowflex and DH and I completed 2 sets each last night.
Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch
Today, Friday, was WATP Walk Away Your Waistline and it has been completed already.
Tomorrow is Bowflex and DH and I will get it done then!
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