Yesterday was Monday, and even though it was a holiday, WATP was still on the schedule.

I completed 3 miles of my WATP power walk and Bowflex is scheduled for today.

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day.

I usually complete WATP before lunch time but I was watching tennis and decided to put it off until it was over.

In the future I will complete my workout before lunch since I found it harder to do with food in my stomach. I actually ate 5 hours before I began WATP, but prefer to workout on an empty stomach.

I completed all 3 miles of WATP yesterday.

Yesterday was Thursday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so it was WATP day.

I completed all 3 miles of WATP yesterday. Bowflex is scheduled for today even though I am exhausted.

Yesterday was Saturday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Monday, so it was WATP day.

I completed 3 miles of my WATP power walk yesterday.

Today is Bowflex so DH and I will get it completed sometime today.

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day.

I completed 3 miles of WATP yesterday. I am still getting quite a workout and believe I will continue to get an excellent workout no matter how long I do it.

Today is Bowflex so DH and I will get it done at some point today.

Yesterday was Thursday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so it was WATP day.

I completed 3 miles of my WATP power walk yesterday and Bowflex is scheduled for today.

Yesterday was Saturday, so it was Bowflex night.

Since my exercise schedule includes both WATP and Bowflex three times a week, I don't always get my Bowflex completed on Saturdays.

DH asked if we could put Bowflex off until today and I didn't see any reason why not. Sunday is usually my exercise day off, but as long as I workout on the Bowflex either Saturday or Sunday, I am satisfied as long as I get it done.

I expect to get to the Bowflex and complete my exercise at some point today.

I have been doing my Bowflex exercises for seven weeks now and only noticed today that most of the exercises that I have been doing are double the weight that I have posted in the past. Since I have actually been doing twice the weight since the beginning, I went back and edited all of the previous posts with the correct weights I have been using.

DH and I completed two sets of 15 reps each, on the Bowflex this morning.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Monday, so it was WATP day.

I have been faithful to my exercise program and completed 3 miles of my WATP power walk yesterday morning. You would think after seven weeks that it would get easier but it is still a challenge.

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed two sets of 15 reps each, on the Bowflex this morning.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch