Question for Trainer Dan : Beginner/Low Intensity Forum : Active Low-Carber Forums

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Question for Trainer Dan

My P.L.A.N.

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#1 ^

Old

Sat, May-04-02, 07:58

dbackdeb is offline

Registered Member

Posts: 31

Plan: Atkins/BFL
Stats: 22/ 18/ 8
BF:
Progress: 25%

Location: West Virginia

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Question for Trainer Dan

Trainer Dan, I just ordered: The Firm Body Sculpting System, I use to body build,about 4 years ago, since I stopped the only exercise I get is at home cleaning, gardining,etc. and all the walking I do at work. I still have some strong muscles, but am so out of shape

Will this system be hard for me and should I do other exercises before I start on this? Thanks. Debra

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#2 ^

Old

Sun, May-05-02, 05:22

Trainerdan Trainerdan is offline

Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

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THE FIRM

The Firm system is a good system ... since you have experience, it would be a good place to start ...

Just remember to look for the warning signs of overtraining when you are first getting started. You know the rest ... If it hurts (joint pain, etc) STOP ... and all that ...

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#3 ^

Old

Sun, May-05-02, 15:59

dbackdeb is offline

Registered Member

Posts: 31

Plan: Atkins/BFL
Stats: 22/ 18/ 8
BF:
Progress: 25%

Location: West Virginia

Default

Thanks for the reply. I am supposed to get my tapes this week.

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