Sat, Sep-10-05, 02:33
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Senior Member
Posts: 722
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Plan: General LC
Stats: 318/213.2/185
BF:
Progress: 79%
Location: New York
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i suggest getting the book, i went the route of online but later grabbed the book and found out there is a lot more info in the book.
I also eat a sweet potatoe once or twice a week. But, i work out 6 times a week for 1 hour, and do weights 2 times a week for 1 hour. due to the workout schedule i was able to increase my carbs some, and with the potatoe i would have about 45 carbs that day, without about 25-30.
Starches can stall, just experiment.
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